Aspen Dental Dentist in Fairfield, CT Shares Nutrition Tips for a Healthy Summer Smile
Inspired by the arrival of warm weather, an Aspen Dental dentist in Fairfield, CT is recommending a summer twist on foods that not only promote healthy teeth and gums, but a healthy heart, too.
An estimated 75% of Americans have some form of gum disease and researchers have found that people with gum disease are almost twice as likely to suffer from a heart condition as those without. (www.perio.org)
“Unfortunately, many people aren’t aware of the connection between your gums and your heart,” said Dr. Irshad Mohammed, lead dentist in Aspen Dental’s Fairfield office in the Black Rock Shopping Center. “In addition to brushing and flossing every day, and visiting your dentist every six months, it’s important to eat foods that promote good oral health.”
Dr. Mohammed’s Tips:
• Try tea. Drinking green tea is an easy way to ward off the bacteria that causes gum disease. It contains antioxidants called catechins that reduce inflammation and inhibit bacteria. Brew some green tea and then chill it for a cool and healthy summer drink.
• Choose fruits high in vitamin C. Depending on its size, a kiwi can give you 100 percent of your daily vitamin C intake. The vitamin C prevents the collagen in your gums from breaking down which can lead to tender gums more susceptible to disease. Blend kiwis and cantaloupe in a food processor to make a chilled summer soup or use as a topping on your favorite yogurt.
• Go with the grain. Eating whole grains is another simple way to keep your gums and heart healthy. Whole grains are digested more slowly than other grains, which means blood glucose levels rise at a steadier rate and mitigate the body’s production of bacteria that can cause gum and heart disease. Try replacing unrefined white pasta with whole wheat noodles in your pasta salad this summer.
For more advice on foods that can keep your mouth and heart in good health, ask your dentist during your next exam.
About Aspen Dental
One of the largest and fastest-growing networks of denture and dental care providers in the U.S., Aspen Dental practices are committed to providing patients with affordable, high-quality care under the Aspen Dental brand.
Aspen Dental practices are nationally accredited by the Better Business Bureau (BBB) and maintain an A+ rating with the BBB’s Reliability Report.
The Aspen Dental network currently has more than 245 locations in 20 states. In 2009, Aspen Dental doctors recorded more than 1.5 million patient visits, including visits from more than 340,000 new patients.
Aspen Dental doctors and staff help meet the demand for high-quality, yet affordable denture and dental services by offering convenient retail locations, extended hours, affordable fees and a wide range of payment plan options. The offices work with all insurance plans.
For more information about Aspen Dental and the services it provides, please visit www.aspendent.com. To learn more about careers at Aspen Dental, please visit www.aspendentaljobs.com.


